Come down and enjoy the Sun, the surf and the scenary whilst working out and burning some last minute calories before the Christmas Holidays hit us. All fitnesses welcome and everything can be modified.

Come and work on your core strength, build your cardio fitness and improve some muscle power in your body. Classes vary from boxing, bodyweight, tyres, ropes, kettlebells, beach/water sessions, weights and sandbags.

So if you want to come, have a laugh and a great workout and make some good friends. Head on down to the Foreshore.

Mondays 9.15am & 6pm
Wednesdays 9.15am & 6pm
Fridays 9.15am & 6pm
Saturdays 9.15am

PM to find out the cost and the exact dates

Who to contact for enquiries: Sheree Johansen 0431 636 150