We have a whole list of classes available on our Health Helping Home Day- Call to book in today.

$10 per person, per class

9.30 am Strength & Conditioning Circuit

AS range of exercises to help improve strength, covering all muscle groups including core and suitable for all age groups! Exercise Therapist & Yoga Instructor – Alison Simkin

10 am Guided Meditation – Healing Stuck Emotions

Learn how to release emotions stuck in the body! Personal, Life, Leadership Support & Parenting Specialist -Wendy Watters

10.15 am Beginner Yoga

Yoga just for beginners! Exercise Therapist & Yoga Instructor – Alison Simkin

11 am Post-natal Yoga

Mums and Bubs Yoga! Midwife/Doula, Birth Educator & Pregnancy Yoga Instructor – Cath Tan

11 am Guided Meditation – Observing Runaway Thoughts

Learn how to not overthink by engaging whole body wisdom! Personal, Life, Leadership Support & Parenting Specialist -Wendy Watters

11.45 am Pregnancy Yoga

A gentle yoga to build suppleness and calm for the upcoming birth of your baby! Midwife/Doula, Birth Educator & Pregnancy Yoga Instructor – Cath Tan

12 noon Guided Meditation – Better Self Care

A guided Meditation journey to discover what you really need! Personal, Life, Leadership Support & Parenting Specialist -Wendy Watters

12.30 pm Pilates

Help improve flexibility. increased muscle strength and tone Pilates Instructor – Michelle Klee

12.30 pm CFQ – a self-healing holistic system

CFQ movements are gentle & can be done by anyone to promote happy productive lives!

Certified CFQ Instructor

1.15 pm Pilates

Help improve flexibility. increased muscle strength and tone

Pilates Instructor – Michelle Klee

1.15 pm CFQ – a self-healing holistic system

CFQ movements are gentle & can be done by anyone  to promote happy productive lives!

Certified CFQ Instructor

Who to contact for enquiries: Reception 08 9964 4206