5 Holistic Relaxation
5 Stress-Elimination with an Effective
5 Simple Life-Guiding Principles from
Learn Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the rhythm of the body, mind, and emotions and brings them in tune with the rhythm of nature. There- by, eliminating stress, fatigue, and negative emotions such as anger, frustration, and depression; leaving you calm yet energised, focused yet relaxed.
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